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Lemons are commonly known for their high vitamin C content and health benefits, but what’s often overlooked is the value of the lemon peel itself. Lemon peels are rich in nutrients and compounds that provide various health and skincare benefits. While many people discard the peel, it can be used in different ways to enhance … Read more

Metabolism is the set of life-sustaining chemical reactions in the body that convert food into energy. A well-functioning metabolism is key to maintaining energy levels, body weight, and overall health. It influences how efficiently our bodies burn calories and utilize nutrients, and while genetics plays a significant role, the food you eat can also influence … Read more